A plan built around you
Talk or type through a one-question-at-a-time assessment covering your goals, realistic schedule, exercise preferences, equipment, and movement considerations.
INCLUDED WITH ELIGIBLE UGF MEMBERSHIPS
MEET THE COACH THAT BRINGS YOUR WHOLE PLAN TOGETHER.
Goals Coach learns your goals, schedule, preferences, and movement needs—then helps you turn them into personalized workouts, practical meals, meaningful progress, and a plan you can actually follow.
Personalized workouts
Practical nutrition
Progress in one dashboard
Optional Polar connection
ONE CONNECTED EXPERIENCE
More than a workout generator.
Your workouts, meals, measurements, check-ins, and approved connected activity work together inside one private member experience.
Workouts you can follow
Use clear instructions, realistic demonstrations, related alternatives, saved workout history, weekly check-ins, and set-and-repetition tracking.
Meals that fit real life
Build breakfast, lunch, dinner, and snacks around your preferences. Save combinations, mark meals as eaten, and review estimated seven-day nutrition totals.
One private dashboard
Review completed workouts, consistency, measurements, neutral trend charts, tracked meals, check-in updates, and recent connected activity.
Check My Form
For supported exercises, an optional eight-second movement check uses 12 ordered still frames to provide conservative, exercise-specific coaching observations.
Polar activity support
Members can optionally connect Polar, select permitted data types, synchronize activity, and separately approve aggregate activity context for the coach.
HOW IT WORKS
Start with one conversation.
1. Sign in
Use your existing UGF member credentials. There is no separate Goals Coach account.
2. Tell it what matters
Share your goals, schedule, preferences, available equipment, and movement needs.
3. Follow your plan
Train with demonstrations and alternatives, build meals, and record what you complete.
4. Keep adapting
Use weekly check-ins and approve any suggested plan adjustment before it is applied.
PRIVACY AND SAFETY
You stay in control.
Goals Coach is designed to support—not replace—qualified fitness or medical professionals. Safety screening happens before ordinary coaching, and optional data stays permission-based.
Important boundaries
- Camera and wearable features are optional.
- Form checks do not upload raw video. Submitted still frames are discarded after processing.
- Pose-based repetition counting is available only where supported; members can always record their own sets and repetitions.
- Polar is the current live wearable integration. Other providers are not yet connected.
- Nutrition values are estimates, not medical nutrition therapy.
- Goals Coach does not diagnose, treat, provide medical clearance, or guarantee injury prevention.
QUESTIONS, ANSWERED
Know before you begin.
Who can use Goals Coach?
Access requires an active primary UGF fitness membership. Eligible access includes regular monthly, contract, prepaid, active day-pass, and active free-trial memberships. Tanning-only, locker-only, and TV-only customers are not eligible.
Does Goals Coach change my workout automatically?
No. Weekly check-ins may recommend an adjustment, but the member must approve it before the plan changes.
Does Check My Form upload video?
No. For supported exercises, the workflow captures an eight-second movement and submits 12 ordered still frames for comparison. Raw video is not uploaded, and submitted frames are discarded after processing.
Does it count repetitions automatically?
Local pose-based repetition counting is available for supported movements and devices. Members can also record sets and repetitions manually.
Which health devices connect today?
Polar is the current live integration. Connection is optional, permissions are selected by the member, and synchronization is member-triggered.
Your next step can be clearer.
Open Goals Coach with your UGF member login, or explore the membership option that fits you best.