No gimmicks. No judgment. Just real results, great equipment, and a community that shows up for you — all for a price that actually makes sense.
We built this gym around your real life — not a perfect schedule.
Train on your schedule, any day of the year
Black Hawk & Rapid Valley — pick what's closest
No hidden fees, no corporate pricing games
Machines maintained and sanitized daily
Active supporters of the local SD community
Cardio, lifting & nutrition programs built for you
What We Offer
From your first visit to your best shape — we have the equipment, guidance, and programs to get you there.
A wide variety of machines and classes to keep your workouts fresh. We'll pinpoint your ideal heart rate zones so every session drives real results — no guesswork.
Build lean muscle and turn your body into a calorie-burning machine. Never touched a barbell? We'll design a personalized lifting program just for you.
Nutrition is the most important — and most overwhelming — part of your health journey. We cut through the noise and make clean eating simple, practical, and sustainable.
Group Classes
Fun, energetic, and designed to go at your own pace. Available at our Rapid Valley location.
Dance away the calories in this upbeat Latin-inspired class. No experience needed — just good music and great energy.
A dynamic full-body workout that keeps things fresh every session. Build strength, improve endurance, and have fun doing it.
Live Schedule
UGF TV is our IPTV service — live and on-demand television delivered straight to your screen. More channels, more content, more value.
Watch on UGFTV.comMember Stories
"Very clean and friendly place to be! I love that everything is available and I can come and go as I please. Thank you for creating this gym!"
"The 24/7 access is very nice, and the support UGF gives back to the community is amazing. Affordable, clean, convenient, and every piece of equipment you could ever need. 10/10."
"The UGF gym in Black Hawk is awesome. The people are friendly, helpful, and fun. Desiree keeps it spotless and is always ready with lifting suggestions. The drum class is a blast!"
"Affordable, always open, convenient, and always working to keep equipment in great shape. You can't ask for more."
Find Us
Open 24 hours a day, 7 days a week — at both locations.
For Active Members
Fill out a quick fitness assessment and one of our trainers will build a program tailored to your goals.
You don't have to be perfect to get started. You just have to show up. We'll handle the rest.