Services

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren’t burning themselves. Make the commitment to be healthy. We’ll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

Individual training

You’re a lone wolf. A renegade. We get you. That’s why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You chart your fitness course. We’ll be the compass.

Group classes

There’s strength in numbers. True statement, especially in our group classes. They’re packed with motivated, not-afraid-to-sweat people who’ll inspire and push you.

Find a Class
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Wednesday, April 24
Intense Core Training
Shelli
UGF-Rapid Valley
Cancelled
Shelli

I apply motivational and exercise strategies to help healthy individuals and those with medical and physical limitations in order to maintain a healthy lifestyle. I dedicate myself to each session in order to tailor to the needs of my client as well as motivating them to leave their exercise comfort zone in order to achieve optimal results.

Personal Interests: Fitness, Nutrition, Reading, Horseback riding, Hiking, Running, Kayaking, Hunting, Snowshoeing, Downhill skiing

Focus: Weight loss, Toning and Sculpting, Muscle Development, Women’s Self Defense, Endurance training

Education: Registered Nurse
Certifications:

* CPR and AED certified, American Heart Association

* 1st and 2nd Degree Black Belt in TaeKwonDo, Greenquist Academy, IBBF

o World TaeKwonDo Headquarters – Kukkiwon, Seoul, South Korea

* 1st and 2nd Degree Black Belt in Hapkido

o Korea Hapkido Association – Seoul, South Korea

* Sports Massage Training Course

o Seoul Sports Graduate University – Seoul, South Korea

* Women’s Self Defense

o Greenquist Academy, IBBF

o American Sports & Fitness Association

* Master Personal Training, American Sports & Fitness Association

* Kickbox/Step Aerobics Instruction, American Sports & Fitness Association

* Group Fitness/Bootcamp Instruction, American Sports & Fitness Association

Zumba
Leira
UGF-Rapid Valley
Cancelled
Thursday, April 25
Tabata
Shelli
UGF-Rapid Valley
Cancelled
Shelli

I apply motivational and exercise strategies to help healthy individuals and those with medical and physical limitations in order to maintain a healthy lifestyle. I dedicate myself to each session in order to tailor to the needs of my client as well as motivating them to leave their exercise comfort zone in order to achieve optimal results.

Personal Interests: Fitness, Nutrition, Reading, Horseback riding, Hiking, Running, Kayaking, Hunting, Snowshoeing, Downhill skiing

Focus: Weight loss, Toning and Sculpting, Muscle Development, Women’s Self Defense, Endurance training

Education: Registered Nurse
Certifications:

* CPR and AED certified, American Heart Association

* 1st and 2nd Degree Black Belt in TaeKwonDo, Greenquist Academy, IBBF

o World TaeKwonDo Headquarters – Kukkiwon, Seoul, South Korea

* 1st and 2nd Degree Black Belt in Hapkido

o Korea Hapkido Association – Seoul, South Korea

* Sports Massage Training Course

o Seoul Sports Graduate University – Seoul, South Korea

* Women’s Self Defense

o Greenquist Academy, IBBF

o American Sports & Fitness Association

* Master Personal Training, American Sports & Fitness Association

* Kickbox/Step Aerobics Instruction, American Sports & Fitness Association

* Group Fitness/Bootcamp Instruction, American Sports & Fitness Association

Friday, April 26
We're sorry, there are no more classes today.
Saturday, April 27
Zumba
Leira
UGF-Rapid Valley
Cancelled
Sunday, April 28
We're sorry, there are no more classes today.
Monday, April 29
Zumba
Leira
UGF-Rapid Valley
Cancelled
Tuesday, April 30
Tabata
Shelli
UGF-Rapid Valley
Cancelled
Shelli

I apply motivational and exercise strategies to help healthy individuals and those with medical and physical limitations in order to maintain a healthy lifestyle. I dedicate myself to each session in order to tailor to the needs of my client as well as motivating them to leave their exercise comfort zone in order to achieve optimal results.

Personal Interests: Fitness, Nutrition, Reading, Horseback riding, Hiking, Running, Kayaking, Hunting, Snowshoeing, Downhill skiing

Focus: Weight loss, Toning and Sculpting, Muscle Development, Women’s Self Defense, Endurance training

Education: Registered Nurse
Certifications:

* CPR and AED certified, American Heart Association

* 1st and 2nd Degree Black Belt in TaeKwonDo, Greenquist Academy, IBBF

o World TaeKwonDo Headquarters – Kukkiwon, Seoul, South Korea

* 1st and 2nd Degree Black Belt in Hapkido

o Korea Hapkido Association – Seoul, South Korea

* Sports Massage Training Course

o Seoul Sports Graduate University – Seoul, South Korea

* Women’s Self Defense

o Greenquist Academy, IBBF

o American Sports & Fitness Association

* Master Personal Training, American Sports & Fitness Association

* Kickbox/Step Aerobics Instruction, American Sports & Fitness Association

* Group Fitness/Bootcamp Instruction, American Sports & Fitness Association

Zumba
Lori
UGF-Black Hawk
Cancelled
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